Fitness Essentials: Belly Dance

0.0 Fitness Essentials: Belly Dance

2007, 58 m

Firm and tone your core muscles while enjoying this fun belly dancing workout

All you need is a pair of hips and a desire to dance. This workout is great for beginners as well as those with belly dance experience. Included is a warm-up, a workout focusing on the muscles of the core, and a cool-down. All moves are introduced in a separate "10 Move Instructional Section"

Fitness Essentials: Belly Dance

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