Sunrise Tai Chi
Sunrise Tai Chi
0.0 Sunrise Tai Chi
2005, 4 h 10 m
Documentary
Let the sun shine in! Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and spirit with abundant energy. This simplified, short t'ai chi ch'uan sequence is practiced to both the left and right for balance. This video is intended to be a comprehensive introduction to tai chi. Rones also offers suggestions to intermediate and advanced students.
Similar
Jillian Michaels: Ripped in 30
Documentary
0.0
Spiral Fitness Beginnings
Documentary
0.0
Leslie Sansone: 5 Mega Miles
Documentary
0.0
Jillian Michaels: Killer Buns & Thighs
Documentary
0.0
Jillian Michaels: 6 Week Six-Pack
Documentary
0.0
Yoga Now: 50-minute Accelerated Workout
Documentary
0.0
Tai Chi For Beginners
Documentary, Family
0.0
Kung Fu Brothers
Documentary
0.0
10-Minute Solution: Pilates
Documentary
0.0
Kathie Lee's Feel Fit & Fabulous Workout
Documentary
0.0
The 29 Minute Workout
Documentary
0.0
Denise Austin: Kickin' with Country Workout
Documentary
0.0
YogaWorks for Everybody: Beginners AM/PM
Documentary
0.0
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Documentary
0.0
Journey to the East
Documentary, Adventure
0.0
29 Minute Beginners Workout
Documentary
0.0
Spring Forest Qigong, Level 1: For Health
Documentary
0.0
Tee: The True Spirit of Okinawan Karate
Documentary
0.0
AM and PM Yoga for Beginners
Documentary
0.0
Rodney Yee's Yoga Conditioning for Athletes
Documentary
0.0