Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
0.0 Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
1994, 36 m
Documentary
In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
Similar
Pumping Iron
Documentary
7.1
Tight: The World of Indian Bodybuilding
Documentary
6.5
Blijven Gaan
Documentary
0.0
Swole
Documentary
0.0
The Comeback
Documentary
6.0
Jillian Michaels: Ripped in 30
Documentary
0.0
Enhanced
Documentary
4.0
Spiral Fitness Beginnings
Documentary
0.0
Leslie Sansone: 5 Mega Miles
Documentary
0.0
Shape Your Body
Documentary
5.1
Quick Toning: Lower Body of Steel
Documentary
0.0
Platinum Series: Buns of Steel 2000
Documentary
0.0
Quick Toning: Thighs of Steel
Documentary
0.0
Zane's 40lb Fat Loss Transformation
Documentary
0.0
Jillian Michaels: Killer Buns & Thighs
Documentary
0.0
Hack Your Health: The Secrets of Your Gut
Documentary
6.8
Sword-and-Sandal
Documentary, TV Movie
7.0
Calum von Moger: Unbroken
Documentary
7.4
Sweatin' to the Oldies
Music, Documentary
0.0
Evolution of Bodybuilding
Documentary
6.2