Darcey Bussell Pilates for Life

0.0 Darcey Bussell Pilates for Life

2006, 1 h 45 m

A practical introduction to the core programme

International ballet star Darcey Bussell presents this guide to pilates, taking the viewer through warm-up routines, a variety of pilates techniques, plus routines designed to target specific parts of the body.

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