Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Core De Force - MMA Power
10.0
Panda! Go Panda!: Rainy Day Circus
Animation, Comedy, Family
6.3
Shrek Stories
Family
8.1
Attack
Drama, War
6.8
Star Trek: Generations
Science Fiction, Action, Adventure, Thriller
6.5
Pocahontas
Adventure, Animation, Family, Romance
6.9
Road of No Return
Action, Drama, Thriller
5.9
Cocoon: The Return
Comedy, Science Fiction
6.5
Change
Documentary
9.4
Firefighters 2: Heroic Mission
Comedy
5.5
The Cat o' Nine Tails
Horror, Mystery, Thriller
6.7
The Return of the Living Dead
Horror, Comedy, Science Fiction
7.2
The Fast and the Furious: Tokyo Drift
Action, Crime, Drama, Thriller
6.5
Red's Dream
Animation, Family
6.2
The Comics
Comedy
5.8
The Million Dollar Hotel
Drama, Thriller
5.9
The Land Before Time VIII: The Big Freeze
Animation, Adventure, Family
6.1
The Return
Documentary, Action
6.6
Aa Dekhen Zara
Thriller, Action
4.0
The Musketeers of Pig Alley
Crime, Drama
6.2
Dance! Workout with Barbie
Family
3.3
The Toxic Avenger
Action, Comedy, Horror, Science Fiction
6.3
DodgeBall: A True Underdog Story
Comedy
6.4
Burn After Reading
Comedy, Drama
6.7
Die Musterknaben
Comedy, Crime
6.9
Strength Wars
Documentary
0.0
Gattaca
Thriller, Science Fiction, Mystery, Romance
7.6
Shape Your Body
Documentary
5.1
Prenatal & Postnatal Yoga
Documentary
4.2
Postings
Drama
0.0
Killer Workout
Horror, Thriller
4.6
29 Minute Beginners Workout
Documentary
0.0
Fat-Topia
Documentary
6.0
Bad Acid
Comedy, Music, Fantasy
4.5
Fittest on Earth: A Decade of Fitness
Documentary
6.8
American Beauty
Drama
8.0
A New Dimension
Documentary
5.2
Rosemary Conley's Brand New You workout with Coleen Nolan
7.5
The Redeemed and the Dominant: Fittest on Earth
Documentary
7.1
Galaxina
Comedy, Science Fiction
4.0