Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Core De Force - MMA Power
10.0
RED
Drama, History, Thriller
5.1
Barbie Fairytopia: Mermaidia
Animation, Family, Adventure, Fantasy
6.9
Rate Me
5.1
Barbie in A Mermaid Tale 2
Animation, Family
7.1
The Return
Documentary, Action
6.6
Re-BORN
Action, Comedy, Drama, Fantasy
7.4
RED
5.7
American Ninja 4: The Annihilation
Action, Thriller
5.1
Tight Dress
Comedy, Drama
10.0
101 Dalmatians II: Patch's London Adventure
Family, Animation, Adventure, Comedy
6.0
Red
Comedy
5.5
Rambo III
Action, Adventure, Thriller, War
6.2
Naruto, the Genie, and the Three Wishes, Believe It!
Animation, Action, Comedy
7.6
Kikoriki. Legend of the Golden Dragon
Animation, Family
6.0
1
Drama
6.8
Q
5.9
Inuyasha the Movie 2: The Castle Beyond the Looking Glass
Action, Animation, Adventure, Fantasy
7.7
Scooby-Doo's A Nutcracker Scoob
Animation, Family, Comedy, Mystery
9.2
An American Girl: Lea to the Rescue
Family, Adventure
6.4
Pardon My Brush
Comedy
0.0
Gattaca
Thriller, Science Fiction, Mystery, Romance
7.6
Cvičíme s Míšou 9
Family, Music
0.0
S&M: Sweat and Muscle - The Dominatrix Workout
Documentary
0.0
Line Dancing For Seniors
Documentary, Music
0.0
Absolutely Fabulous: The Last Shout
Comedy
7.4
Tai Chi - 6 Forms, 6 Easy Lessons
Family
0.0
Die Musterknaben
Comedy, Crime
6.9
The Toxic Avenger
Comedy, Horror, Science Fiction
6.3
Caribbean Workout: Pilates
0.0
DodgeBall: A True Underdog Story
Comedy
6.4
Core De Force - Agility Strength
0.0
Core De Force - MMA Kick Butt
0.0
Leslie Sansone: 5 Mega Miles
Documentary
0.0
Iron Temple
Documentary, Drama, Thriller, Crime
7.4
Young at Heart: Body Conditioning with Estelle
Documentary
10.0
A Week of Hard Labor - Day 1 Chest & Back
9.0
A Week of Hard Labor - Day 2 Legs
0.0
A Week of Hard Labor - Day 3 Core
0.0
A Week of Hard Labor - Day 4 Shoulders & Arms
0.0