P90X - Plyometrics
P90X - Plyometrics
9.5 P90X - Plyometrics
2004, 1 h 2 m
Plyometrics is a series of drills designed to connect strength with speed to produce power. Also known as "jump training," this technique emerged in Eastern Europe in the early 1970s. Coined by American track coach Fred Will, the term derives from the Latin plyo+metrics, or "measurable increases." Plyometrics training relates to any activity that requires speed and strength, as it improves your ability to run faster, jump higher, and maneuver in multidirectional sports. If your game involves a court, field, track, mat, pool, ring, rink, or mountain, plyometrics can help.
Recommendations
Core De Force - MMA Power
10.0
Panda! Go Panda!: Rainy Day Circus
Animation, Comedy, Family
6.3
Shrek Stories
Family
8.1
Attack
Drama, War
6.8
Star Trek: Generations
Science Fiction, Action, Adventure, Thriller
6.5
Pocahontas
Adventure, Animation, Family, Romance
6.9
Road of No Return
Action, Drama, Thriller
5.9
Cocoon: The Return
Comedy, Science Fiction
6.5
Change
Documentary
9.4
Firefighters 2: Heroic Mission
Comedy
5.5
The Cat o' Nine Tails
Mystery, Thriller, Horror
6.7
The Return of the Living Dead
Horror, Comedy, Science Fiction
7.2
The Fast and the Furious: Tokyo Drift
Action, Crime, Drama, Thriller
6.5
Red's Dream
Animation, Family
6.2
The Comics
Comedy
5.8
The Million Dollar Hotel
Drama, Thriller
5.9
The Land Before Time VIII: The Big Freeze
Animation, Adventure, Family
6.1
The Return
Documentary, Action
6.6
Aa Dekhen Zara
Thriller, Action
4.0
The Musketeers of Pig Alley
Crime, Drama
6.2
Similar
Gattaca
Thriller, Science Fiction, Mystery, Romance
7.6
Prenatal & Postnatal Yoga
Documentary
4.2
American Beauty
Drama
8.0
Killer Workout
Horror, Thriller
4.6
Burn After Reading
Comedy, Drama
6.7
Dance! Workout with Barbie
Family
3.3
The Game Changers
Documentary
7.3
Galaxina
Comedy, Science Fiction
4.1
Pulsebeat
Comedy
7.0
A New Dimension
Documentary
5.2
Vegan: Everyday Stories
Documentary
7.7
Issho ni Sleeping: Sleeping with Hinako
Animation
5.5
Sunrise Tai Chi
Documentary
0.0
Mindful Movements: Gentle, Contemplative Exercises with the Monks and Nuns of Plum Village
Documentary
0.0
Doonya the Bollywood Workout: Abs, Glutes & Cardio
Action
0.0
The Toxic Avenger
Action, Comedy, Horror, Science Fiction
6.3
Postings
Drama
0.0
Fat-Topia
Documentary
6.0
Yoga Burn
Documentary
0.0
S&M: Sweat and Muscle - The Dominatrix Workout
Documentary
0.0