Gilad: Step Aerobics
Gilad: Step Aerobics
8.0 Gilad: Step Aerobics
2005, 1 h
High-energy, fun, 60-minutes workout taped on Waikiki Beach
Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
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