Pilates Intermediate Mat Workout
Pilates Intermediate Mat Workout
0.0 Pilates Intermediate Mat Workout
2002, 33 m
Welcome to Living Arts Intermediate Mat Workout with Ana Cabán. This program is designed to build on the first program in the series. Pilates trains the mind and body to work together toward your goal of overall fitness. Move even closer by increasing the total length of our workout and by introducing some even more challenging movements. Most importantly, we'll pay attention to the principles of the work of founder Joseph Pilates: concentration, control, centering, fluidity, precision, and breath. For a modification to accommodate limitations, watch guest Tara Russell. The power each of us holds to take control over our own being is immense. Use this intermediate mat workout regularly to help you learn to blend the power of your mind with the power of your body.
Similar
PM Yoga
0.0
Yoga Undressed: The Goddess - Beginner
0.0
Leslie Sansone: 5 Mega Miles
Documentary
0.0
WWE Power Series: Triple H
Documentary
10.0
Die Musterknaben
Comedy, Crime
6.9
Body Beast - Rock-A-Bye Beast
0.0
Winsor Pilates Classic - Accelerated Body Sculpting
Documentary
0.0
Gilad: Step and Tone Workout
7.5
10 Rounds - Sample Workout
0.0
Core De Force - Agility Strength
0.0
Burn After Reading
Comedy, Drama
6.7
The Big Fat Fix
Documentary
8.0
Hip Hop Abs: Ab Sculpt
0.0
Caribbean Workout: Pilates
0.0
BEDROCK
Animation
0.0
Jillian Michaels: Killer Buns & Thighs
Documentary
0.0
Spiral Fitness Beginnings
Documentary
0.0
Pilates Volume 2 - Intermediate
0.0
Muscle Burns Fat - Sample Workout
9.0
Jillian Michaels: Ripped in 30
Documentary
0.0