The De-Stress Plan
This program is a comprehensive routine using tried and tested practices to relax, de-stress and revitalize your body in the fast-paced, modern-day world.
Yoga will help you tone and stretch tired and aching muscles, while calming your mind and spirit.
Tai Chi will help prepare you to cope with a hectic world. Tai Chi helps you to relax through breath and movement.
Meditation will calm and relax your whole body and help distance yourself from stressful situations.
Head Massage can be practiced on yourself or a partner - an easy, yet wonderfully effective routine to relax and de-stress.
Samadhi Part 3: The Pathless Path
Documentary
0.0
Into Great Silence
Documentary
7.0
Iyengar: The Man, Yoga, and the Student's Journey
Documentary
0.0
Yoga, a new breath of freedom
Documentary
7.0
Samadhi Part 2: It's Not What You Think
Documentary
7.3
Naked Yoga
Documentary
5.2
Awake: The Life of Yogananda
Documentary
6.7
Samadhi Part 1: Maya, the Illusion of the Self
Documentary
7.6
Gurukulam
Documentary, Drama
0.0
Tai Chi For Beginners
Documentary, Family
0.0
Yoga Now: 10-minute A.M. Energizer
Documentary
0.0
Yoga Now: 50-minute Accelerated Workout
Documentary
0.0
Yoga Exercise Workout
Documentary
10.0
Ali MacGraw - Yoga Mind And Body
Documentary
10.0
The Way of the Psychonaut
Documentary
6.5
Yoga mit Ralf Bauer
Documentary
0.0
Prenatal & Postnatal Yoga
Documentary
4.2
Bikram: Yogi, Guru, Predator
Documentary, Crime
6.3
Heal
Documentary
7.2
Journey to the East
Documentary, Adventure
0.0